RH Mental Wellness, PLLC

The initial decision to call a therapist can be a difficult one. It can be hard to imagine feeling and functioning better in your daily life or accepting a “new normal." However, better is possible! I provide a judgement free environment to affirm your strengths and humanity. I can help you learn to mitigate problematic behaviors, beliefs, thoughts and feelings, ultimately leading to improved coping skills, better relationships, and better overall mental wellness. I treat adults struggling with anxiety, depression, grief & loss, PTSD, and other distressing life events. My practice is completely virtual on a secure Telehealth Platform so you can have therapy where ever you feel comfortable and have privacy.

I have over 25 years of experience working with diverse client populations in child welfare, acute care hospital settings, and psychiatric facilities. My style is direct and compassionate. I aspire to assist you on your journey back to living your life with improved perspective and adaptive coping skills.

I’m Certified in Eye Movement Desensitization and Reprocessing (EMDR) Psychotherapy which is widely recognized to be an effective, efficient treatment for trauma and other disturbing experiences.